Change to a happy state

When you meet an old friend out there in the streets, but somehow you just can’t remember his/her name?

I bet you did.

Then do you ever have a time where you can’t really read, because you just can’t, this is what most of us called mood. However, we called it state. If you want a fast change, change your state. If you say that you are lazy. You are in a lazy state. If you are happy, you are at a happy state. If you are stupid, you are at a stupid state.

No laws in the world state that you are stupid forever, or you can be happy forever. It is a state. A state , in a more simple understanding, means that the current situation your mind at.

So guys, state can be changed easily, so do life. Desire for it. Hungry for it, and it shall be given to you.

Just another ranting post ..

Lifting the mood of me.

Sometimes, I tend to get into not so good mood, maybe because I don't have a good sleep or have nightmares, then the next day I'll fill easily annoyed over trival issues in office. Perhaps this is a childish behaviour. I have tried to change it but it just not going to get away.

Well, maybe I should go a walk in a place with scenic views. However, the weather here in this country is too hot to go that and colder highland spots are always packed with tourists. Perhaps I should listen to some classical or jazz music not into those sugar pop songs.

I read an article that says that laughter is the best way to lift the mood of people. I totally agree because I can laugh out really hilariously when I'm really happy. That's why my emotions can swing a lot. Therefore, I don't have many friends just a few good ones who really understand me.

Last couple of months, I am also into meditation as recommended by Marie Callas. Its really easy as simply find yourself in a comfortable sitting position with your back straight then close your eyes and become aware of the flow of air into and out of your nostrils. That's it! I do this for 10/15 minutes before I sleep and it does improve my spirits for the next day and I just hope the mood won't be spoiled by a bad sleep.