Lifting the mood of me.

Sometimes, I tend to get into not so good mood, maybe because I don't have a good sleep or have nightmares, then the next day I'll fill easily annoyed over trival issues in office. Perhaps this is a childish behaviour. I have tried to change it but it just not going to get away.

Well, maybe I should go a walk in a place with scenic views. However, the weather here in this country is too hot to go that and colder highland spots are always packed with tourists. Perhaps I should listen to some classical or jazz music not into those sugar pop songs.

I read an article that says that laughter is the best way to lift the mood of people. I totally agree because I can laugh out really hilariously when I'm really happy. That's why my emotions can swing a lot. Therefore, I don't have many friends just a few good ones who really understand me.

Last couple of months, I am also into meditation as recommended by Marie Callas. Its really easy as simply find yourself in a comfortable sitting position with your back straight then close your eyes and become aware of the flow of air into and out of your nostrils. That's it! I do this for 10/15 minutes before I sleep and it does improve my spirits for the next day and I just hope the mood won't be spoiled by a bad sleep.