get regular exercise

We work hard day and night to earn a good living, especially now that many daily items are getting more expensive. More people are getting disillusioned with life.

I have one way out to de stress yourself. That is get a regular exercise! Get your body moving and sweating so that bad substances inside are flushed out. It is very important to maintain a good health.

For me, I like to have regular endurance cardiovascular exercise, like light running, swimming or brisk walking. Many of us rely on cars here hence it is good that we make use of our feets more.

When I first started exercising just a few months back, I found myself resisting to this idea. The flesh was weak. Hence it would be nice there is a group support encouraging each other. Hence I was very grateful to my younger sister for her constant encouragement.

Initally you may find it hard like short of breath. The thing is, do not force yourself. Get yourself into a regular rhythm. It would also be good if you exercise in the area that is pleasing to the eyes so that you can carry on better.

Then usually between 20 and 30 minutes, when your breathing has settled into a rhythm, you will find that voice start to quieten and allow a peace to overcome you.
Through this, I sweat and i get fit. And the fitter i am physically, I have a better frame of mind and look fresher too!