No stress

Oh I am stressed! Nature is telling me that my mind and body are enough of the torture?! Forces present in the outside have invaded me in an bad manner. I am going to react to it.

I hope I am not behaving oddly. I would be aghast if someone were to gossip behind my back saying she's been weird recently.

No one can free from stress, unless life's been too good for you. So it is important to find out different ways to stay away from stress and reduce the amount of negative reactions to stress.

Marie Callas tells me that as soon as we come across something that makes us unhappy or excited in a certain manner, a portion of your brain reacts and send out stress hormones inside the body. These hormones bring about certain changes in your body. You can feel your heart beating faster, palms sweat and give your knots in your stomach.

While a little of it is perfectly all right, like seeing someone you love walks by, too much of this turns harmful into stress on your body. As a result, you can suffer from bad health. Too much stress can make you feel lousy and easily irritable. Everything in your eyes seems to be greyish and you are like an arrow on a bow string ready to be released.

So..relaxed! Go out, have fun, laughter and mix with people you like.