Lately I find it tough to get out of bed in the morning. A few months back, I still managed to pull myself up for a short morning meditation in the cooler morning air. Yet lately, i've been guilty of missing some sessions. I feel the positive energy is always insufficient in life. Yes, we have all been there, probably signs of older age??
That's why I taking up Marie Callas advise to rejuvenate the life this weekend! She says fatigue is a sign that your body is calling out for more support. The best sources of natural energy include sunlight, fresh air, and enjoyable movement. Watch movies that inspire or make you laugh. Go for walks outside. Pamper my body. Have more fun. Breathe. Energy is the celebration of your life. Also, eat more food that contains energy like fruits, vegetables, and whole grains that are bursting with life!
Great advice by Marie here.
"Having more energy involves making a conscious choice to be alive, in a physical body, and deciding that you want your life to be a good experience. Choice is very powerful and is the pivot on which your world turns. When you consciously decide that you want to be alive, you also choose to love yourself in very practical terms. That means doing whatever is necessary to associate with passions, dreams, and actions that increase the amount of energy and joy in your life."
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